Ch 3 – Eyes Make A DifferenceCh 4 First ImpressionsCh 4 B&N Variation 1 Scan Your BreathingCh 4 B&N Variation 2 Breath and Know Ch 5 Connect With Your CoreCh 6 Core Moves Arms MoveCh 6 Move Your Extremities Without Moving From Your ExtremitiesCh 7 Frog LegsCh 8 Shoulder Time Part 1Ch 8 Shoulder Time Part 2Ch 8 Wring, Roll, ReachCh 9 Shifting StanceCh 9 Expanding Your Horizon Ch 10 Second (Current) Impressions
